For better health and a longer life span, exercise is more important than merely losing weight.
Instead, getting fit has evolved into being more functional and embracing a better quality of life. At the turn of the millennium, the Latin dance moves of Zumba and the high-intensity competition dominated.
Today there is the community of Crossfit and skill-related fitness to build top athletes.
In the second episode of our weekly series Start-Up Stars, TheHomeGround Asia speaks to founders of Kampung Gym and Kampung Too Tan Yiren and Poon Shuqi on whether it is a struggle to choose passion over what others consider the path to success when they set up their business to encourage Singaporeans to get fit and fab.
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This was very enlightening.
This should be a required read.
It was a pleasure reading this.