What really happens when you start stretching your muscles?
As you probably already know, stretching before and after exercise prevents injuries, increases performance and increases ...
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Tag: fitness
Making or breaking a season: How important preseason is to a winning team
Preseason. A word that most footballers dread. After a well-deserved break from a gruelling season, the ...
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CrossFit: It’s okay to be a woman with muscles
Being stick thin or looking as emaciated used to be the ideal body image for girls ...
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Start-up Stars: Lifting weights at the Kampung Gym with Tan Yiren & Poon Shuqi
For better health and a longer life span, exercise is more important than merely losing weight. ...
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HIIT training: Should be conducted by professionals and in cooler environments
High-Intensity Interval Training (HIIT) is a form of exercise that is currently in the grips of ...
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