Qigong with Alice!

Follow our REFLECT FITNESS, Qigong Master, Alice as she shows us the traditional ropes of the workout. It is believed that Qigong can harmonizes, strengthen, and have a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calm mental and emotional states.

Reflect Fitness’s exercise programmes are a combination of free and subscription based workouts. It is through a subscription base that enables RF to provide our free individual workout videos. We hope you enjoy our content and consider subscribing to our YouTube channel on TheHomeGround and and following us on Facebook https://www.facebook.com/thehomegroundasia

Before embarking on any fitness programme, do consider factors such as your general health condition, level of flexibility and strength, to find a program that is appropriate for you and fits your needs. We highly recommends that you consult a medical professional prior to embarking on any exercise programme.

Note: All information provided by Reflect Fitness is of a general nature and is developed for educational and entertainment purposes only. Please be advised that no information should be taken as medical or other health advice pertaining to any individual specific health or medical condition. Viewers agree that use of this information and content is at your own risk and hold Reflect Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.